Transfer pork to a greased rack in a shallow roasting pan.
Marinated pork loin in oven.
Step 2 in a small bowl thoroughly blend soy sauce vegetable oil worcestershire sauce lemon juice brown sugar and ketchup.
Bake the pork chops until cooked through 140 to 145 f about 9 to 12 minutes.
Step 2 preheat an oven to 350 degrees f 175 degrees c.
Before baking pork chops in the oven marinate them by combining vinegar oil ketchup and sugar in a bag.
Place the pork loin in a large resealable plastic bag and pour in the marinade.
Cook the pork tenderloin in oven at 350 f than at the high temperature because this s very lean that it might dry out in case cooked at the high heat.
Bake uncovered at 425 for 15 minutes.
You need to take out the meat when this reaches the internal temperature between 150 o and 160 o.
Return the pan to the oven.
Preheat oven to 350 degrees f 175 degrees c.
Marinate in the refrigerator at least 1 hour before cooking.
Reduce oven setting to 350.
Place the chops in the bag to coat them then refrigerate them for 30 60 minutes.
Next heat 2 tbsp of oil or butter in an ovenproof skillet on the stove.
Add the pork loin and marinate for about 4 hours turning several times.
Place a large skillet coated with cooking spray over medium high heat.
To cook place the pork chops in a.
Cook 3 minutes then flip the pork chops.
Drain pork discarding marinade in bag.
Remove the loin from the marinade and pat it semi dry.
To cook pork tenderloin in the oven start by placing the pork and the marinade ingredients in a resealable plastic bag and letting it marinate for 3 hours.
Remove the pork loin filet from its packaging and place it in the roasting pan.
Bake for 1 to 1 1 4 hours longer or until a thermometer reads.
Check the temperature of the pork at 5 minutes being careful to not overcook the pork.
Cover the pan with another sheet of aluminum foil.