Marcy Diamond 9010g Smith Cage Exercises

The md 9010g has an incline bench press with a smith bar that allows lifting without a spotter.

Marcy diamond 9010g smith cage exercises.

The marcy md 9010g diamond elite smith cage system is extremely versatile and will cater for all of your weight training program needs its variety in exercises is almost unparalleled in its price range. Walter was a strongman and lifting competitor and known for performing incredible feats of strength balancing acts. The md 9010g also comes with a unique cable cross dual pulley system that allows you to perform functional type exercises that employ movements associated with sports specific movements and day to day tasks. Olympic smith bar with sealed linear bearings free weight squat rack to complete smith machine squats safe squats without a spotter.

The pulleys are 3 75 in diameter and made of heavy duty nylon material with sealed ball bearings for prolonged use. This product could be made better by the addition of a pull up bar and a leg press machine but it does offer a comprehensive number of exercises to train the back and legs. The seat can bear a weight of 300 lbs. Marcy the company was formed by the legendary dr.

A dual function leg developer press bar with sealed linear bearings low pulley with a foot rest pec deck station high cable crossovers free weight squat rack and a separate marcy olympic weight bench make this the ultimate piece of home gym equipment. Get a total gym out of one efficient piece of exercise equipment that includes. It is a big and sturdy home gym exercise machine that comes with a nice price tag especially considering that weights are not included. The marcy diamond smith machine cage system md 9010g offers an all in one workout station for serious home gym strength training.

Why is the marcy diamond elite md 9010g smith cage a must have. The marcy smith cage system md 9010g the ultimate in smith machine home gym equipment. Since it s a multifunctional home gym and not a primary smith machine the marcy diamond elite integrates several lifts for its workout stations. In marcy smith cage machine foot plates are for row exercise and weight plates are organized into six olympic pegs.

Md 9010g pulleys and cables. Foot and weight plate storage. This system includes a dual function leg developer press bar with sealed linear bearings low pulley with a footrest pec deck station high cable crossovers free weight squat rack and a separate weight bench. Walter marcyan who died in 2007 aged 94.